-40%
Whole Body Vibration Training Programme, Level 1, Beginner Training Chart
$ 13.19
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Description
Whole Body Vibration Training Program, Level 1, BeginnerSuperb quality wall chart from the FitnessPosterStore with a complete beginners exercise programme for your whole body vibration trainer/ power plate. Contains 29 specific exercises for upper and lower body strength, flexibility and relaxing massage to help you see results fast . All exercises are illustrated with clear, concise instructions.
A2 Poster dimensions - 59.4cm x 42.0cm
Complete beginners exercise programme for vibration plates
Conveniently sized, A2 59.4cm x 42.0cm
wall chart suitable for home, gym or studio use
Easy-to-follow instructions
Exercises for
Strength, Core Stability, Toning and Relaxation
Exercise categories :Upper Body, Lower Body, Abdominals, Flexibility, Massaging
Programme designed for fast results with your vibration trainer
Theses exercises will add a new dimension to your whole body vibration training regime
Exercises can be adjusted for use with a column less plate
High Gloss Print Finish
And now with Hz and Timer secs recommendations
Whole Body Vibration Exercise Program, Level 2, Advanced available too
Also search for our Combined Whole Body Vibration Training Program, Set of 2 Charts